Helping You to Take Charge of Your Health

JL Nutrition and Wellness

Providing a Personalized, Root-Cause Approach through holistic nutrition and functional testing to Help You Reclaim Vitality and Achieve Lasting Wellness.

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Hi & Welcome

I'm Jessica, a Nutritional Therapy and Restorative Wellness Practitioner with a passion for helping people reclaim their health through a food-first, holistic, root-cause approach. My mission is to empower you with the knowledge and tools you need to feel your best—not just for a season but for a lifetime.My approach is rooted in functional nutrition, traditional wisdom, and advanced lab testing. I believe true health isn’t about masking symptoms; it’s about seeing the whole picture and supporting your body in the ways it truly needs. Together, we’ll focus on reconnecting with nourishing traditions, making small changes that lead to big results, and creating a step-by-step plan tailored specifically for you.Are You Tired of Band-Aid Solutions that Don’t Address the Root Problem?
Have you tried countless medications and treatments, only to find temporary relief? Do you feel like you’re endlessly managing symptoms without getting to the root of the problem? Have you been told your symptoms are “normal” or that there’s nothing wrong, even when you feel far from well?Maybe you’re struggling with fatigue, hormonal imbalances, persistent skin issues, autoimmune conditions, or gut health challenges—and starting to lose hope.Let me assure you: reclaiming your health is possible. It’s not about quick fixes. It’s about uncovering your why, identifying the imbalances and blocking factors, and creating a plan that’s both practical and effective for your unique journey.I’ve Been There, Too
My health journey has been a long road, starting in childhood with chronic strep throat, allergies, and stomach aches. As an adult, I faced acne, hormonal imbalances, and autoimmune conditions that caused racing heart, chest pressure, fatigue, and weight gain. It left me feeling frustrated and hopeless. Like many, I spent years chasing solutions that only treated symptoms.The turning point came when I was diagnosed with Hashimoto’s thyroiditis. I was told by a specialist that there was “nothing I could do” to stop my body from attacking itself. That answer didn’t sit right with me. I knew God designed our bodies with an innate ability to heal, and I became determined to support mine. Through holistic nutrition, lifestyle changes, and targeted supplementation, I’ve continued to move toward healing and balance.My experiences, combined with my training through the Nutritional Therapy Association and Restorative Wellness Solutions, taught me how critical it is to address root causes rather than just manage symptoms. I’ve seen firsthand that a personalized approach can transform not only health but hope. Now, I’m here to help empower you on your own journey to wellness.

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What is Nutritional Therapy?

Nutritional Therapy empowers people to be in the driver’s seat of their health journeys! It meets you where you are with a personalized food forward approach to address imbalances and get to the root-cause of symptoms.Nutritional Therapy is a holistic, evidence-based approach designed to identify and address the root causes of health concerns through personalized nutrition and lifestyle guidance. Grounded in the belief that the body can heal and thrive when provided with the right support, Nutritional Therapy seeks to restore balance and enhance vitality through a bio-individual approach that meets you where you are.Nutritional Therapy Practitioners (NTPs) take a comprehensive, foundational approach to wellness. They assess and support essential areas of health, including nutrient-dense whole-food diets, optimal digestion, balanced blood sugar, effective stress management, quality sleep, and regular movement. Working closely with each client’s unique needs, lifestyle, and goals, NTPs use whole-food nutrition, targeted supplements, and sustainable lifestyle changes to support the body’s natural healing processes. This empowering approach enables individuals to become active participants in their wellness journey, fostering lasting transformation and resilience.

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Services

Free Discovery Call:
This informative and free 20-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether functional nutrition is right for you.To request your Complimentary Health Evaluation, simply click on the "Book Discovery Call" button or reach out to me through my contact form below. I will send you a questionnaire to better understand your current situation, which we will review together during our call.Comprehensive Initial Interview:
All services begin with this 90-minute initial interview where we discuss your health concerns, medical/family history, current medications, detailed symptom information, assessment results, and food journal. We will work together to design a personalized dietary and lifestyle protocol that addresses your health concerns and moves you toward your health goals.Foundational Nutrition and Wellness Program
In this 4-month program, we will work together on the foundations of health; helping you gain in-depth understanding of personalized nutrition and lifestyle changes that will support you in working towards your health goals. We'll use targeted supplements to support your bio-individual needs.Rebalance and Restore Gut Health Program
Once we completed your Comprehensive Initial Interview, together we move forward with a 6-month program that includes GI Map Test and food sensitivity testing so that we know exactly how to proceed to support your body towards optimal health. Together, we'll remove blocks, optimize your digestion, and promote your bodies innate ability to heal through personalized nutrition, lifestyle adjustments, and a targeted bio-individual supplement protocol.

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